Less bothersome but potentially more dangerous, high cholesterol and high blood pressure are two other health problems all of us need to prevent. Changes in diet, exercise and learning the secrets to lowering stress can all help avoiding these risk factors for stroke and heart attack. Don’t hesitate…this knowledge could save your life.
For more information, go to the
American Heart Association.

Fall Recipes, Easy Dinners
Crisp apples, ripe peaches, cool evenings and busy schedules….all the right ingredients for whipping up some quick and satisfying meals. With the return of homework, sports practices and car pooling, car pooling and more car pooling, deciding what to feed our busy families becomes harder and harder. Whether you’re an Emeril wanna-be or just learning how to boil water, these sites should be able to help with great recipe ideas, menu planning and tips on how to save time in the kitchen. Try allrecipes.com.

Additional resources for recipes:

Cooking Light

Epicurious

Health Recipes

MyCustomPak

Activities Around Town
One of the greatest assets of St. James School is the diversity of our surrounding communities. From the rolling farms of Colts Neck to the hustle and bustle of Red Bank, get out and experience all that Monmouth County has to offer. Museums, restaurants, parks, sporting events and much more…..the fall is a great time to explore. If you know a site with information about your town, please let us know so we can include it here. Click here

Other links of interest::

http://www.twp.freehold.nj.us/

http://www.middletownnj.org/

http://redbank.com

http://colts-neck.nj.us/

www.monmouth.com/~fairhavenboro/

http://rumsonboro.com/