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This 60 minute class is designed with a gentle sequence to release muscle tension and create space in the body. We will tune into the nervous system's healing capacity by bringing ease to the breath which slows down the mental activity of the brain. This softer pace will allow you to move with a sense of ease from one posture to another, allowing you the much-needed break you deserve.
Participants should bring their own yoga mat (not thick Pilates mat) and wear comfortable clothes to practice yoga in.
About Lauren: Lauren Grogan, is a Holistic Health Coach and Registered Yoga Teacher who draws on her health education from the Institute for Integrative Nutrition as well as her in-depth yoga studies, to share simple ways to implement health, yoga and mindfulness into everyday life.
For more details & to sign up click here .
For questions about this event, please contact Lauren Grogan .
NAMASTE
| Parent Name |
Anita Esser
 Sending $ into Office Jenna Riccio Laible
Maureen D'Amato
will venmo Lauren Michelle Maddock
Patty Dalton
Samantha Fogliano
Sarah J McCormack
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